Being OK.
The key to confidence is in being OK with things that in the past would cause you to worry, be afraid, anxious, uncomfortable, self-conscious or any kind of negative emotion.
Instead of spending years trying to fix these emotions, there's a hack - it is in simply, becoming OK with it.
Instead of spending years trying to fix these emotions, there's a hack - it is in simply, becoming OK with it.
Week 1 Mission:
Take 5 min in the morning, and 5 min in the evening, and simply repeat the incantations out loud as you wrote in your exercise.